Drop-In Fitness Classes June 25 – September 3, 2018
Adult $8.00 or Senior $7.00/class for non-members or FREE for members
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DAY
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TIME
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CLASS
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DESCRIPTION
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MONDAY
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9:30–10:30am
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Super Step
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A traditional step class that is high intensity.
*No class on July 2, August 6 or September 3*
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6:45-7:45pm
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Yogalates
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A combination of Yoga/Pilates to enhance core stability, flexibility, and strength.
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TUESDAY
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6:45-7:45pm
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Muscle Up
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Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hang weights. Modifications for all fitness levels.
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WEDNESDAY
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9:30-10:30am
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20-20-20
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Three segments of your favourite fitness components all wrapped into one class. A different combination each week!
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| |
6:45-7:45pm
|
Yogalates
|
A combination of Yoga/Pilates to enhance core stability, flexibility, and strength.
|
| |
|
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FRIDAY
|
9:30-10:30am
|
Step Cardio/ Muscle Up
|
Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights. Step Cardio added in for a complete workout.
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SATURDAY
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8:00-9:00am
*CANCELLED*
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H.I.I.T
*CANCELLED*
|
Start your morning with a H.I.I.T. class. An energy filled class to start your day off right.
*CANCELLED*
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SUNDAY
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9:00-10:00am
|
Muscle Up
|
Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights. Modifications for all fitness levels.
* No class July 1, August 5, and September 2*
|
Drop-In Fitness Classes September 10 – December 23rd, 2018
Adult $8.00 or Senior $7.00/class for non-members or FREE for members
*There are NO drop in fitness classes from DECEMBER 24 to JANUARY 6 2019*
|
DAY
|
TIME
|
CLASS
|
DESCRIPTION
|
|
MONDAY
|
9:30–10:30am
|
Super Step
|
A traditional step class that is high intensity.
|
| |
6:45-7:45pm
|
Yogalates
|
A unique combination of Yoga and Pilates created to enhance core stability, breathing control, flexibility, and strength.
|
| |
|
|
|
|
TUESDAY
|
9:30-40:30am
|
20-20-20
|
Three segments of your favourite fitness components all wrapped into one class. A different combination each week!
|
| |
6:45-7:45pm |
Muscle Up |
Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hang weights. Modifications for all fitness levels. |
| |
|
|
|
|
WEDNESDAY
|
9:30-10:30am
|
??
|
Surprise Wednesdays! A different class each week!
|
| |
7:00-8:00pm
|
Tabata HIIT
|
High Intensity Interval Training using 20-10 timing for a hard core cardio and muscle conditioning workout.
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| THURSDAY |
9:30-10:30am |
Body Tone |
A class that combines both cardio and muscle conditioning segments. High repetitions using hand weights, tubes, stability balls, and one's own body for a great endurance conditioning class. |
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|
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|
|
FRIDAY
|
9:30-10:30am
|
Step Cardio/ Muscle Up
|
Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights. Step Cardio added in for a complete workout.
|
| |
|
|
|
|
SUNDAY
|
9:30-10:30am
|
Muscle Up
|
Tone and strengthen all major muscle groups with high reps in this full body workout with the use of barbells and/or hand weights. Modifications for all fitness levels.
* No class October 7*
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Questions? Call VPCC 519-425-1181
