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 Your program begins with an initial assessment. Trainers then develop a customized program that targets your fitness goals and schedule. Personal training will benefit anyone looking to:

 

- Lose weight and inches

- Increase motivation, add variety

- Increase lean muscle mass

- Increase energy and confidence

- Sports-specific training

- Improve cardiovascular fitness

- Improve mobility

- Rehabilitation

 

MEMBER RATES

1 - 1 Hour Session $40.00

5 - 1 Hour Sessions $150.00

10 - 1 Hour Sessions $250.00

 

NEW MEMBER RATES

1 - 1/2 Hour Session $30.00

5 - 1/2 Hour Sessions $125.00

 

NON-MEMBER RATES

1 - 1 Hour Session $50.00

5 - 1 Hour Sessions $205.00

10 - 1 Hour Sessions $360.00

 *Save on Personal Training in a Group Setting - call VPCC for more information 519-425-1181*

 

Pre-Teen Training   

Ages 12 and 13 years

A pre-teen orientation is required for this age group. For your convenience an appointment can be made through the front desk. During this orientation they will learn the gym rules, proper gym etiquette and gym attire will also be reviewed. A great program to educate your child about safety, dry land training, enhance any self-esteem issues and start them on a healthier lifestyle. *Parents are expected to accompany their pre-teen in the weight room during all visits until they reach the age of 14 years*

 

Questions? Call VPCC 519-425-1181

Ingersoll - our heritage, your future

 

Address

 

130 Oxford Street (2nd Floor)
Ingersoll, ON
N5C 2V5 

Business hours are Monday to

Friday from 8:30am to 4:30pm

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