Registered Programs Call VPCC 519-425-1181
DAY |
Time |
Class |
Description |
MONDAY |
9:00-11:30am |
Kinder Kids 3-4 yrs |
Program includes crafts, music, story/sharing time and lots of friendship building. Also included is Aqua play |
10:35-11:35pm |
Stroller Boot Camp |
This program is for anyone who has a baby under 2 years of age |
|
5:45-6:45pm |
Yoga |
14+ years. All levels welcome to challenge your yoga practice |
|
TUESDAY |
9:00-11:30am |
Time for Tots 2-3 yrs |
Recreational program includes story time, crafts, music, playtime, games and more. Outside play or gym time |
5:45-6:45pm |
DrumFit 14+ |
This is an easy way to learn a fitness drumming program |
|
6:00-6:30pm 6:30-7:30pm 6:30-7:30pm |
Karate Beg. Intermediate Adult |
The course focuses on the basic physical benefits of Karate-Do The course rotates between Tuesday and Saturdays |
|
WED. |
9:00-11:30am |
Kinder Kids 3-4 yrs |
Program includes crafts, music, story/sharing time and lots of friendship building |
10:35-11:35pm |
Stroller Boot Camp |
This program is for anyone who has a baby under 2 years of age |
|
5:45-6:45pm |
Pilates 14+ years |
Through specific strengthening exercises we will work to coordinate Pilates breathing |
|
7:00-8:00pm |
Aikido Exercise |
This class is designed to introduce and supplement coordination exercises for the Aikido class |
|
|
|||
THURSDAY |
9:00-11:30am |
Time for Tots 2-3 yrs |
Recreational program includes story time, crafts, music, playtime, games and more. Outside play or gym time |
10:30-11:30am |
Yoga Fusion |
14+ years. A blend of Yoga, Pilates and fitness conditioning |
|
5:45-6:45pm |
Yoga |
14+ years. All levels welcome to challenge your yoga practice |
|
6:45-7:45pm |
Zumba Strong 14+ |
A high intensity, NO DANCE, workout where every move is synced to the beat |
|
|
|||
FRIDAY |
9:00-11:30am |
Kinder Kids 3-4 yrs |
Program includes crafts, music, story/sharing time and lots of friendship building. Also included is Aqua play |
11:45-12:45pm |
Yoga Fit |
14+ years. Designed to improve health, performance, flexibility and power in a fitness format |
|
|
|||
SATURDAY |
8:00-9:00 am |
Zumba Strong 14+ |
A high intensity, NO DANCE, workout where every move is synced to the beat |
9:30-10:00am 10:05-10:35am |
Kinder Gym – Tots 2-3yrs |
Parents help their child to develop coordination, balance and strength |
|
10:45-11:30am |
Kinder Gym – 4-5 yrs |
This class combines basic tumbling, low beam and movement education skills (Without parents) |
|
1:00-2:00pm 1:30-2:30pm 2:00-3:00pm |
Aikido Kids Adult Pre-Teen |
Aikido unites the elements of self-defence, physical fitness and a non-violent philosophy into a modern martial art |
|
10:30-11:00am 11:00-12:00pm 11:00-12:00pm |
Karate Beg. Intermediate Adult |
The course focuses on the basic physical benefits of Karate-Do The course rotates between Tuesday and Saturdays |
|
SUNDAY |
10:15-11:15am |
Family Drumfit |
This is an easy way to learn a fitness drumming program |