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DAY
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Time
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Class
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Description
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MONDAY
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9:00-11:30am
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Kinder Kids 3-4 yrs
|
Program includes crafts, music, story/sharing time and lots of friendship building. Also included is Aqua play
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10:35-11:35pm
|
Stroller Boot Camp
|
This program is for anyone who has a baby under 2 years of age
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5:45-6:45pm
|
Yoga
|
14+ years. All levels welcome to challenge your yoga practice
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TUESDAY
|
9:00-11:30am
|
Time for Tots
2-3 yrs
|
Recreational program includes story time, crafts, music, playtime, games and more. Outside play or gym time
|
| |
5:45-6:45pm
|
DrumFit 14+
|
This is an easy way to learn a fitness drumming program
|
| |
6:00-6:30pm
6:30-7:30pm
6:30-7:30pm
|
Karate Beg.
Intermediate
Adult
|
The course focuses on the basic physical benefits of Karate-Do
The course rotates between Tuesday and Saturdays
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|
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WED.
|
9:00-11:30am
|
Kinder Kids 3-4 yrs
|
Program includes crafts, music, story/sharing time and lots of friendship building
|
| |
10:35-11:35pm
|
Stroller Boot Camp
|
This program is for anyone who has a baby under 2 years of age
|
| |
5:45-6:45pm
|
Pilates 14+ years
|
Through specific strengthening exercises we will work to coordinate Pilates breathing
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| |
7:00-8:00pm
|
Aikido Exercise
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This class is designed to introduce and supplement coordination exercises for the Aikido class
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|
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THURSDAY
|
9:00-11:30am
|
Time for Tots
2-3 yrs
|
Recreational program includes story time, crafts, music, playtime, games and more. Outside play or gym time
|
| |
10:30-11:30am
|
Yoga Fusion
|
14+ years. A blend of Yoga, Pilates and fitness conditioning
|
| |
5:45-6:45pm
|
Yoga
|
14+ years. All levels welcome to challenge your yoga practice
|
| |
6:45-7:45pm
|
Zumba Strong 14+
|
A high intensity, NO DANCE, workout where every move is synced to the beat
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|
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FRIDAY
|
9:00-11:30am
|
Kinder Kids 3-4 yrs
|
Program includes crafts, music, story/sharing time and lots of friendship building. Also included is Aqua play
|
| |
11:45-12:45pm
|
Yoga Fit
|
14+ years. Designed to improve health, performance, flexibility and power in a fitness format
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SATURDAY
|
8:00-9:00 am
|
Zumba Strong 14+
|
A high intensity, NO DANCE, workout where every move is synced to the beat
|
| |
9:30-10:00am
10:05-10:35am
|
Kinder Gym – Tots 2-3yrs
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Parents help their child to develop coordination, balance and strength
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10:45-11:30am
|
Kinder Gym –
4-5 yrs
|
This class combines basic tumbling, low beam and movement education skills (Without parents)
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| |
1:00-2:00pm
1:30-2:30pm
2:00-3:00pm
|
Aikido Kids
Adult
Pre-Teen
|
Aikido unites the elements of self-defence, physical fitness and a non-violent philosophy into a modern martial art
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| |
10:30-11:00am
11:00-12:00pm
11:00-12:00pm
|
Karate Beg.
Intermediate
Adult
|
The course focuses on the basic physical benefits of Karate-Do
The course rotates between Tuesday and Saturdays
|
|
SUNDAY
|
10:15-11:15am
|
Family Drumfit
|
This is an easy way to learn a fitness drumming program
|
